Keep your eyes healthy, you only have one pair!
Vision is almost always voted the most valued sense. That is why maintaining eye health is so important, at every age. Poor vision affects all aspects of
your life, so follow these tips to protect your eyesight and achieve optimal eye health.
Pay attention to family history – Its always smart to know your family history. Diseases such as diabetes and high blood pressure can affect eye health. Some conditions and diseases are hereditary, so, learn your family history, ask family members about their eye health and health history in general.
Take note of any changes to your vision – If you notice blurred, hazy or double vision contact us immediately. Any change in your vision needs to be attended to by an optometrist as soon as possible.
Use protective eyewear and UV protection – Sunglasses are so much more than a fashion accessory! Wear prescription sunglasses that blocks 100% of harmful ultraviolet rays when you are outdoors. Even on the cloudiest of days, harmful UV rays, can pass through clouds.
Be aware of blue light emissions – Artificial lamps and digital screens such as your mobile phone, tablet and computer produce blue light that are harmful to the eye. Take breaks from your daily screen time and consider digital lenses that have a special coating which reduce the amount of blue light emitted from lights and digital devices. In addition, staring at a computer too long can also cause, back, neck and shoulder pain. Choose a comfortable, supportive chair and maintaining good posture can help with these aches and pains.
Maintain a healthy diet and lifestyle – Diet and exercise impacts on your eyes. Foods rich in antioxidants have been proved to reduce the risk of cataracts. While food rich in Omega-3 fatty acids may reduce the risk of macular degeneration. Also, staying hydrated with plenty of water, helps produce tears and prevent dry eye.
Have regular eye examinations – Regular eye exams can catch any issues early and prevent long term damage. Call us if you notice any issues such as:
- Blurred vision
- Difficulty seeing in low light
- Red, itchy or swollen eyes
- Eye pain or swelling
We are committed to providing world class eye care to look after you and your family’s eye health. Book your next eye exam today.