Did you know Omega-3 fatty acid is good for your eyes?
Fat is essential to your health. Without fat, our bodies can’t function properly. And without proper kinds of fat in our diet, our eye health may also suffer. These important nutrients are critical for normal production and functioning of cells, muscles, nerves and organs.
Eye Benefits
Several studies suggest omega-3 fatty acids may help protect adult eyes from macular degeneration and dry eye syndrome. They may also help proper drainage of intraocular fluid from the eye, decreasing the risk of high eye pressure and glaucoma.
Omega-3 Foods
One of the best ways to improve your diet is to eat more foods that are high in omega-3 fatty acids such as:
- sardines
- herring
- salmon; and
- tuna
If you aren’t a fish lover, another way to make sure your diet contains enough omega-3 is to take fish oil supplement. Other good sources of omega-3 fatty acids include flaxseeds, flaxseed oil, walnuts and dark green leafy vegetables.