Did you know that a well-balanced diet is essential for healthy eyes?
Maintaining a diet high in antioxidants will help prevent the development of serious eye conditions and ensure your eyes work their best. We all need to be eating a balanced eye healthy diet with lots of:
Fish, especially Salmon and other fish with omega 3 fatty acids that contribute to visual development and the health of the retina in the back of the eye. They can also help prevent dry eye.
Eggs are a great food to eat for eye health. The yolks contain vitamin A, Lutein zeaxanthin and zinc, which are all vital to eye health.
Vitamin A safeguards the cornea. The cornea is the surface of the eye. Lutein and zeaxanthin lowers the chance of getting serious eye conditions like age-related macular degeneration and cataracts.
Zinc contributes to the health of the retina, which is at the back of the eye. Zinc also helps you see at night.
Almonds, like other nuts and seeds are generally good for eye health. Almonds contain vitamin E. This vitamin guards against unstable molecules that target healthy tissue.
Consuming regular amounts of vitamin E may help prevent AMD and cataracts.
Dairy products such as milk and yogurt can be good for the eyes. They contain vitamin A and zinc.
Carrots, like egg yolks, carrots have vitamin A and also beta carotene, which helps the surface of the eye and can also help prevent eye infections and other serious eye conditions.
Kale, known as a superfood by many because it contains so many important vitamins, nutrients and minerals. It’s extremely good for eye health, as it has the antioxidants lutein and zeaxanthin which may help prevent serious eye conditions such as age-related macular degeneration and cataracts.
Oranges and other citrus fruit contain vitamin C, which is key for eye health. The vitamin, found mainly in fresh fruits and vegetables, contribute to healthy blood vessels in your eyes.
What’s your favourite eye healthy food?