Yes literally, your eyes can benefit from the traditional feast we all sit down to on Christmas day.
The festive sprout, for example, is rich in lutein and zeaxanthin, two powerful antioxidants that may help against retinal damage and cataracts. And fruity favourite, cranberry sauce contains plenty of vitamin C that could also help reduce the risk of developing macular degeneration and cataracts.
Christmas turkey would also not be the same without some chestnut stuffing that is packed with antioxidants including vitamin E, which also slows macular degeneration.
Not to mention Christmas pud and mince pies, which are bursting with vitamin C rich citrus and berries.
So you can now all indulge knowing that although you may not be doing your waistline any favours, your eyes will love the feast!