Carotenoids are good for your eyes According to nutrition research, an important key to healthy eyes and good vision may be getting enough carotenoids in your diet. In particular, they may help protect your eyes from the damaging effects of blue light and reduce your risk of macular degeneration later in life. What are Carotenoids?...

Yes literally, your eyes can benefit from the traditional feast we all sit down to on Christmas day. The festive sprout, for example, is rich in lutein and zeaxanthin, two powerful antioxidants that may help against retinal damage and cataracts.  And fruity favourite, cranberry sauce contains plenty of vitamin C that could also help reduce the...

Dark chocolate has been long recognised for its health-boosting properties, including decreasing cholesterol and blood pressure, but it has now been revealed that it may be beneficial for our eyesight. Recent studies at The University of Reading have shown that dark chocolate contains flavonols which may help to improve eyesight in dark or low-contrast conditions....