Dark chocolate has been long recognised for its health-boosting properties, including decreasing cholesterol and blood pressure, but it has now been revealed that it may be beneficial for our eyesight. Recent studies at The University of Reading have shown that dark chocolate contains flavonols which may help to improve eyesight in dark or low-contrast conditions.
In addition, dark chocolate contains lutein and zeaxanthin which are proven to protect eyesight by reducing the risk of developing common conditions such as cataracts and macular degeneration.
We don’t want to put a damper on this good news, but before we all run off to stock up on dark chocolate, consuming large amounts of chocolate will result in weight gain, so, its important to eat small amounts as part of a balanced diet.
Happy Easter everyone!