Carotenoids are good for your eyes
According to nutrition research, an important key to healthy eyes and good vision may be getting enough carotenoids in your diet. In particular, they may help protect your eyes from the damaging effects of blue light and reduce your risk of macular degeneration later in life.
What are Carotenoids?
They are pigments that give fruits and vegetables their vibrant red, orange, yellow and green colors. They act as antioxidants and have significant cancer-fighting properties.
Foods with the highest concentrations of lutein and zeaxanthin found in macular pigment include:
- Kale
- Spinach
- Swiss chard
- Mustard greens
- Turnip greens
- Collards
- Green peas
- Summer Squash
- Eggs
Try these easy recipes – all contain carotenoids
deli-style kale salad
orange pepper frittata
pumpkin mousse