Can Christmas dinner be good for your eyes?
As you dig into this year’s Christmas dinner, thinking how you can work of those extra pounds, you might be relieved to discover that many of the foods are a feast for your eyes. Here’s your xmas dinner broken down:
Roast Turkey – a great source of protein, that helps keep your retina in good health. It also has a healthy portion of zinc, vital for protecting against
macular degeneration and cataracts
Brussel Sprouts – Vitamin A, C and K all fuel your macula’s ability to block blue light. They are also loaded with lutein and zeaxanthin which is also good for your retina.
Carrots & Parsnips – are a colourful edition to our xmas dinner. Carrots contain beta-carotene and vital antioxidants, which help prevent cataracts. The parsnips are rich in vitamin A, which boosts macular function and protects against macular degeneration.
Red cabbage – the deep purple colour signifies nutrient richness. One portion contains your recommended daily intake of vitamin A, which is essential for maintaining good eye health.
Cranberry sauce – while fresh cranberries are better, the cranberries out of a jar also contains vitamin A, C and antioxidants are crammed into these tiny berries, promoting healthy eye tissue, and protecting your cornea.
So, enjoy your festive feast and rest assured your eyes will be thankful!