Exercise to keep your eyes healthy Exercise can be good for your eye health. It can help improve your eyesight, reduce the risk of eye disease, and manage eye conditions you already have. Unless your doctor tells you otherwise, try to exercise 150 minutes each week. It doesn’t need to be done all at once, whatever...
Can Christmas dinner be good for your eyes? As you dig into this year’s Christmas dinner, thinking how you can work of those extra pounds, you might be relieved to discover that many of the foods are a feast for your eyes. Here’s your xmas dinner broken down: Roast Turkey – a great source of...
Regular exercise and a healthy diet, doesn’t just help your heart and keep you fit, but keeps your eyes healthy too. Check out this healthy Fish Cake Recipe for delicious dinner tonight that’s good for your heart & eyes!
Our eyes work hard every day and can benefit from some tender loving care. Here are some hints and tips to relieve those tired eyes! Apply a Warm Washcloth Wash your hands before you start so bacteria doesn’t get in your eyes. Soak a washcloth in water that you’ve boiled (to sterilise it) and cooled...
To be entered into the Furla Purse prize draw, you must: Purchase a pair of glasses worth £130 or more One entry per person Open to everyone Winner will be drawn Friday 18th December 20
Cataracts are typically the clouding of the eye’s lens. The lens of the eye does a couple of things, firstly, the lens focuses light onto the retina so it can create a clear picture to send to the brain using the optic nerve. It also allows the eye to change focus, which enables us to...
Essential & Urgent Eyecare – Available Hours As of Monday 29th June 2020, we are now able to see patients with an urgent or essential eyecare need, please call your local practice to find out how we can help. If you are concerned about your eyes please call: Peterhead 01779 472825 Monday to Saturday 9am...
Our Inverurie and Turriff practices will be closed on Monday 7th October 2019. They will open again on Tuesday 8th October. Peterhead and Banchory will be open on Monday 7th October as normal.
Managing and treating your hay fever The hay fever season runs from spring to Autumn and affects around 18million people in the UK. Hay fever sufferers have allergic reactions to different types of pollen, which includes itchy eyes and nose, sneezing, running or blocked nose and difficulty breathing. Pollen grains set of an allergic reaction...
Regular eye exams can…. Improve your vision – do you squint or hold your phone at arms length, to try to read the small print? You don’t need to, we can help! Improve your health – did you know, that many people first learn they have a serious health condition such as diabetes, high blood...
